What vegetables are there in January?

Best answer: green vegetables, cabbage, spinach, celery, radish, arrowhead, grass head, sweet potato, etc. Vegetables refer to a kind of plants or fungi that can be cooked into food. Vegetables are one of the essential foods in people’s daily diet. Vegetables can provide essential nutrients such as vitamins and minerals.

1. Seasonal vegetables in January include: green vegetables, cabbage, spinach, celery, radish, arrowhead, grass head, sweet potato, etc. Vegetables refer to a kind of plants or fungi that can be cooked and become food. Vegetables are one of the essential foods in people’s daily diet. Vegetables can provide essential nutrients such as vitamins and minerals.

2. According to the statistics of FAO in 1990, 90% of vitamin C and 60% of vitamin A are from vegetables. In addition, there are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health. At present, nutrients in fruits and vegetables can effectively prevent chronic and degenerative diseases, which are being discovered by people.

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