What should we pay attention to in the summer heat?

Best answer: Food hygiene: It is rainy and hot in the summer season. The diet in this season must pay attention to hygiene, be temperate, not gluttonous or excessive, and the diet should be light and nutritious. Nap: Because of the weather, many people’s sleep quality declines in the summer heat, and keeping a proper nap can help people replenish energy and reduce physical and mental fatigue.

1. Food hygiene: It is rainy and hot in the summer season, so we must pay attention to hygiene in this season’s diet, be temperate, not gluttonous or excessive, and the diet should be light and nutritious.

2. Nap: Because of the weather, many people’s sleep quality declines in the summer heat, and keeping a proper nap can help people replenish their energy and reduce their physical and mental fatigue.

summer heat:

Xiaoshu is the eleventh solar term of the twenty-four solar terms, the end of the afternoon and the beginning of the month. Douxin means that the sun reaches 105 degrees of the Yellow Meridian, and it meets on July 6-8 of the Gregorian calendar every year. Summer heat means hot, while summer heat means little heat, which is not very hot yet. It means the weather started to be hot, but it hasn’t reached its hottest yet. Although the summer heat is not the hottest season in a year, it is followed by the hottest solar term in a year. There is a folk saying that the summer heat should be steamed and boiled. Many places in China have entered the season with the most thunderstorms since the summer heat. The summer heat begins to enter the summer, the so-called heat is in three volts, and the summer heat usually occurs between the summer heat and the summer heat, which is the highest temperature, humid and sultry time of the year. Monsoon climate is the main feature of China’s climate. In summer, it is affected by warm and humid air flow from the ocean, and many places in China are hot, humid and rainy. Although the sun is fierce, hot, humid and rainy in this season, for crops, rain and heat are conducive to growth at the same time.

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