What are the vegetables with roots and leaves?

Best answer: lotus root, cassava, potato, sweet potato, yam, taro, Jerusalem artichoke, Pinellia ternate, manna, ginger, onion, water chestnut, radish, etc. Rootstock vegetables are between grain and vegetables, and have higher starch content than leafy vegetables, which can provide more heat for human body.

Lotus root, cassava, potato, sweet potato, yam, taro, Jerusalem artichoke, Pinellia ternate, manna, ginger, onion, water chestnut, radish, etc. Rootstock vegetables are between grain and vegetables, and have higher starch content than leafy vegetables, which can provide more heat for human body.

According to the test, every 100 grams of root vegetables can provide 79,100 kcal of heat, while ordinary vegetables can only provide 1,041 kcal, and the contents of protein and inorganic salts are relatively low. Inorganic salt is also an important substance for human body to keep out the cold. According to a foreign study, people’s fear of cold is related to the lack of certain inorganic salt components in the body, while root vegetables contain a lot of minerals. Therefore, eating carrots, ginger, potatoes, yams, lotus roots, taro and other root vegetables in winter can enhance the ability to keep out the cold. In terms of eating method, there is nothing special about these foods. It is best to stew them with mutton, beef, etc., for better protection from the cold. Ganoderma lucidum spore powder can improve the functions of cellular immunity and humoral immunity, promote the increase of white blood cells, increase the content of immunoglobulin and complement, induce the generation of interferon, activate the activity of natural killer cells and macrophages, and increase the weight of immune organs such as thymus, spleen and liver, thus enhancing the body’s resistance to various diseases.

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