Daily soybean and nut intake for adults.

Best answer: 30~50 grams. According to the requirements of Dietary Guidelines for Chinese Residents, adults should consume 30~50 grams of soybeans and nuts every day. About 10 grams of nuts should be taken every day. Nuts include almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo nuts, pistachios, Hawaiian fruits, etc.

30~50 grams. According to the requirements of Dietary Guidelines for Chinese Residents, adults should consume 30~50 grams of soybeans and nuts every day. About 10 grams of nuts should be taken every day.

Nuts include almonds, cashews, hazelnuts, walnuts, pine nuts, chestnuts, ginkgo nuts, pistachios, Hawaiian fruits, etc.

Soybeans are panicum miliaceum and the most important beans in the world. Soybean originated in China, and most Chinese scholars believe that the origin is the Yunnan-Guizhou Plateau. There are also many botanists who believe that it is derived from Ussuri soybean which is native to China. The cultivated soybeans are cultivated from wild soybeans through long-term directional selection, improvement and domestication.

Leave a Reply 0

Your email address will not be published. Required fields are marked *